My progress

Goal: Lose 2 lbs a week, 10 lbs a month.

Diet and exercise: Eat 1500 calories a day - burn 200 calories a day = 1200 calorie intake.

I haven’t worked out since I was probably in 9th grade.

I’m Asian, so my diet will consists of eating one cup of white jasmine rice.  I know that to be healthy I should probably eat brown rice, but I won’t be able to eat that forever so I have decided to not change that part of my diet.

All my meals will be eaten from a 2-qt bowl so that I will eat within 1500 calories, and burning 200-300 calories through exercise.

No eating after 6pm.

My stats:
June 3 : 173
June 10: 170.8
June 17: 170.2
June 24: 171.6
July 1: 167.4
July 8: 166.2
July 15: 162.8
July 22: 163.8
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:

The weight I SHOULD be on:
JULY 9: 166
AUGUST 13: 156
SEPTEMBER 17: 146
OCTOBER 22: 136
NOVEMBER 26: 126
DECEMBER 31: 116