Workout Routine
Cardio:
Walk or run 3 miles 7x a week
Strength/Target exercise:
100 Reverse Crunches
50 Wood Chops
50 Squat Jumps
50 Around the World Lunges
20 Downward Dog Leg LIft to Knee Tuck
30 Sumo Squat with Press
POP Cardio: BODYPOP! Bodyweight HIIT Workout
